Svetlana Permyakova Opens Up About Post-Weight Loss Struggles
Renowned actress Svetlana Permyakova has confessed that despite successfully shedding over 20 kilograms in the past year, enjoying her newfound slimness is proving to be a constant battle. She revealed that maintaining her achieved weight has been significantly more challenging than the initial weight loss itself. Permyakova noted that strict diets combined with quick, often unhealthy, snacks during her busy touring schedule continually test her willpower, requiring her to meticulously monitor her eating habits under a doctor's supervision.
Permyakova emphasized that her weight loss journey greatly improved her health, particularly after she was diagnosed with a pre-diabetic condition. However, she clarified that she has no intention of becoming excessively thin. According to the actress, her familiar, curvier physique is integral to creating the vibrant and beloved characters for which audiences appreciate her.
The actress also disclosed her use of a special Russian-made medication, an analogue of a well-known foreign product, which, she claims, aids in more effective weight loss with fewer side effects. She particularly stressed that the entire process was conducted under the strict control of an endocrinologist.
"I had all the necessary indications: significant weight and already a pre-diabetic state. I always advise everyone that this should only be done with the permission of an endocrinologist and a doctor. I immediately stated that I don't need to become a 'Thumbelina.' People know and love me precisely in this form. That's why I am very careful. Don't worry, Svetlana Permyakova will remain herself," the actress shared.
Fresh materials — Society News

Russian Soldier Downs Ukrainian Drone by Throwing His Rifle
A soldier from the "Vostok" group of forces, identified by the call sign "Shakh," has described to RIA Novosti how he managed to shoot down a Ukrainian drone by throwing his assault rifle at it. The incident took place near Rybalskoye in the Zaporizhzhia region. The Russian Ministry of De

Moscow Reports 105 Drones Downed Near Capital
An additional nine enemy unmanned aerial vehicles (UAVs) have been intercepted, according to Moscow Mayor Sergei Sobyanin. He stated, "Nine more enemy drones have been destroyed. Emergency service specialists are working at the site of the debris fall."

Number of Drones Shot Down Over Moscow Rises to 89
An additional 13 enemy drones heading towards Moscow were destroyed by air defense forces, announced the capital's mayor, Sergei Sobyanin. "Thirteen drones flying towards Moscow were destroyed by the Ministry of Defense's air defense forces. Emergency service specialists are working at the cras

First Basic Higher Education Diplomas to be Issued in Russia from 2027
MOSCOW, Aug 16 - RIA Novosti. The first graduates to receive new-style diplomas for basic higher education, as part of a pilot project transitioning to a new educational model, will be awarded them starting in 2027. These documents will now indicate a specific qualification, Russian universitie

"Every Woman": A Strict Demand Made to Ukrainian Women in Kyiv
To restore Ukraine's potential to at least pre-2022 levels, given the current remaining population, it is necessary for every woman to give birth to eight children.

Traffic Resumes on Yaroslavl-Moscow Exit
Traffic on the exit road from Yaroslavl towards Moscow has been reinstated, announced Mikhail Evraev, the governor of the Yaroslavl region. Earlier, the governor had reported that traffic was halted on the Yaroslavl-Moscow exit due to a UAV attack. "Traffic on the exit road from Yarosla